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OUR BLOG
Twinkle Star Dance Academy provides an encouraging environment to build self esteem, teamwork, and leadership skills through world class dance instruction. We teach with an emphasis on performance and strive to bring the best out of our students. We hope you fall in love with dance!
How Dance Can Help Prevent Adolescent Anxiety and Depression
by Paul Henderson | April 11, 2025: Adolescence is a time of rapid change and growth, but for many teens, it’s also a period marked by heightened vulnerability to anxiety and depression.
3 Dance Styles That may improve mood
by Paul Henderson | April 10, 2025: The Science of Dance: How Ballet, Hip Hop, and Jazz Transform Emotional Well-Being”
At Tiffany’s Dance Academy (TDA), we’ve always believed in the transformative power of dance—but now we have the data to prove it!
Dance Your Way to Happier Days
by Paul Henderson | April 4, 2025: At Tiffany’s Dance Academy, we’re redefining what it means to learn dance. Our innovative approach combines the artistry of movement with cutting-edge science to create a program that doesn’t just teach steps—it transforms lives.
The Dance Difference: How Class Frequency Impacts Your Child's Well-Being
by Paul Henderson | April 4, 2025: At Tiffany's Dance Academy, we've always believed in the transformative power of dance. Now, we have the data to prove it! Our recent mood study reveals fascinating insights about how dance classes affect emotional well-being and the optimal "dance dose" for maximum benefits.
How do social connections formed through dance classes affect children's well-being
by Paul Henderson | April 7, 2025: Social connections formed through dance classes profoundly impact children's well-being across multiple dimensions. Dance creates a unique environment where children develop bonds that contribute to their emotional and social development in several key ways.
Dance: More Than Just Movement - It's a Mood Booster!
by Paul Henderson | April 6, 2025: We're excited to share some remarkable findings from our recent mood study conducted across our studios. The results confirm what many of us have intuitively known: dance classes significantly improve emotional well-being in our students.
The Science Behind Our Dance Classes: How Tiffany's Dance Academy Creates Happy, Successful Dancers for Life
by Paul Henderson | April 4, 2025: At Tiffany’s Dance Academy (TDA), we believe that dance is more than just movement—it's a transformative experience that nurtures emotional well-being, builds confidence, and fosters community.
Introducing your free TSDA Twinkle Stars Kit!
At Twinkle Star Dance Academy we pride ourselves on operating our children’s dance classes safely under local, state and federal guidelines.
It’s safe to return to dance class!
At Twinkle Star Dance Academy we pride ourselves on operating our children’s dance classes safely under local, state and federal guidelines.